Benefits of consuming rapeseed oil

The benefits of canola oil are not only that it supplements the body with nutrients such as unsaturated fatty acids, but it is also a common edible oil. 100 grams of canola oil contains 899 calories, of which 99.9 grams are fat, including 12.6 grams of saturated fatty acids, 56.2 grams of monounsaturated fatty acids, and 23.7 grams of polyunsaturated fatty acid esters, as well as 60.89 milligrams of vitamin E.

Canola oil is rich in unsaturated fatty acids, especially linoleic acid, and moderate consumption is very beneficial to cardiovascular health. It also provides the nutrients and energy needed for the body to maintain normal physiological functions, thus having multiple benefits.

In addition to direct consumption, canola oil can also be used in cooking various vegetables and meats. This not only improves the taste but also increases the nutritional content of the food. However, it should be noted that due to its high fat and calorie content, intake should be controlled to avoid problems such as obesity and hyperlipidemia.